A recently published study from researchers at the University of Strathclyde adds to the growing body of evidence that, while suicide bereavement can be one of life’s most devastating experiences, some people may also experience post-traumatic growth (PTG) over time.
Post-traumatic growth refers to positive psychological changes that can emerge following highly challenging life events. The study found that people bereaved by suicide can experience personal growth, meaning-making, and changes in perspective as they adapt to their loss. It also highlighted the importance of adaptive coping strategies and opportunities for reflection in supporting this process.
These findings are consistent with HUGG’s own research with the National Suicide Research Foundation. In our AfterWords study and subsequent evaluation of HUGG support groups many participants described finding new strength, appreciation for life, deeper connections with others, and a renewed sense of purpose alongside their grief.
While growth does not lessen the pain of losing a loved one to suicide, this research offers a hopeful reminder that healing and personal growth can coexist with grief.
For those affected by suicide bereavement, support, connection, and time can play an important role in that journey.
If you need support, you can:
Email support@HUGG.ie
Call 01 513 4048
Citation: Whittaker, S., Tse, D. C. K., Rasmussen, S., Cogan, N., & Shiramizu, V. (2026). Understanding posttraumatic growth after suicide bereavement: the impact of coping style and reflective functioning. European Journal of Psychotraumatology, 17(1). https://doi.org/10.1080/20008066.2026.2745546